How to perform the movement and maximize benefits by incorporating jumping rope as warm-up
As a former weight-lifter, I know the importance of proper technique and form when it comes to weightlifting exercises. One exercise that is often overlooked but can provide a wide range of benefits is the squat. The squat is a movement …
Increase overall body strength and endurance, which is beneficial for someone who spends several hours sitting down.
For example, you can have a protein shake prior to exercising, as a way of enhancing blood volume on workout days and to avoid bloating on days that you eat fewer carbs or proteins.
When you first start to jump rope you are wondering what to do with it, here is some advice.
When you first start out, I strongly recommend that you jump twice a day. By my definition, the minimum for "jump rope" is 100 jumps in the morning and 100 jumps at night. But once you've …
Your body will burn calories, and many of those calories come from the type of activity you choose.
If you are looking to lose some weight and become better at jumping rope, spend more time on your feet. "The most important thing is to have a fitness routine, because this is the routine that will …
I have always attributed my poor health and pain to my age.
I'm 47 and have battled with diabetes since I was 19. As a result of these problems, I've found jumping rope to be very beneficial to my health. I skip around 200 jumps a day, usually in the parking lot. My hips, knees …