Increase overall body strength and endurance, which is beneficial for someone who spends several hours sitting down.

For example, you can have a protein shake prior to exercising, as a way of enhancing blood volume on workout days and to avoid bloating on days that you eat fewer carbs or proteins.

Alternatively, you can choose to skip protein shakes and just have a protein-rich meal prior to working out. The results are similar. Eating well and working out regularly like jumping rope lead to better health and enhanced performance, which you can experience. It’s good to work out and eat well when you want to lose weight. It will be even better if you also get in the habit of doing both together regularly. Here’s how you can start.

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How to lose weight & keep it off will be covered with more detail in our next article!